{"id":588,"date":"2008-03-30T13:30:11","date_gmt":"2008-03-30T05:30:11","guid":{"rendered":"http:\/\/www.elcreations.org\/lipsengtan\/photoblog\/?p=588"},"modified":"2010-02-22T00:26:27","modified_gmt":"2010-02-21T16:26:27","slug":"walahar-training","status":"publish","type":"post","link":"https:\/\/www.elcreations.org\/lipsengtan\/photoblog\/walahar-training\/","title":{"rendered":"Walahar Training"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.elcreations.org\/lipsengtan\/photoblog\/wp-content\/photos\/Walahar_Training_2008_01.jpg?resize=754%2C521&#038;ssl=1\" width=\"754\" height=\"521\" alt=\"Walahar Training 2008 01\" class=\"centered\" \/><br \/>\nWalahar Dam is also an ideal ground for stamina training.  As seen here, the youngster came here as a group under the guardian of their trainer, hopping up the steps from the lower end of the dam. I was told by one of trainee that they had to repeat up and down the steps for twenty times. Undoubtedly, this is a good practice to keep fit and healthy. <\/p>\n","protected":false},"excerpt":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.elcreations.org\/lipsengtan\/photoblog\/wp-content\/photos\/thumb_Walahar_Training_2008_01.jpg\" width=\"130\" height=\"89\" alt=\"Walahar Training 2008 01\" \/>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,11,37,66,9,3],"tags":[],"class_list":["post-588","post","type-post","status-publish","format-standard","hentry","category-decisive-moment","category-indonesia","category-leica","category-original-archived","category-photo-journalism","category-photo-travel","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/prB36-9u","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.elcreations.org\/lipsengtan\/photoblog\/wp-json\/wp\/v2\/posts\/588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elcreations.org\/lipsengtan\/photoblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcreations.org\/lipsengtan\/photoblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcreations.org\/lipsengtan\/photoblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcreations.org\/lipsengtan\/photoblog\/wp-json\/wp\/v2\/comments?post=588"}],"version-history":[{"count":1,"href":"https:\/\/www.elcreations.org\/lipsengtan\/photoblog\/wp-json\/wp\/v2\/posts\/588\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/www.elcreations.org\/lipsengtan\/photoblog\/wp-json\/wp\/v2\/posts\/588\/revisions\/1527"}],"wp:attachment":[{"href":"https:\/\/www.elcreations.org\/lipsengtan\/photoblog\/wp-json\/wp\/v2\/media?parent=588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcreations.org\/lipsengtan\/photoblog\/wp-json\/wp\/v2\/categories?post=588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcreations.org\/lipsengtan\/photoblog\/wp-json\/wp\/v2\/tags?post=588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}